Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Book |
Sounds True,
Boulder, CO :
2018.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0730 KOG | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
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Details
- ISBN: 1683641108 (hardcover)
- ISBN: 9781683641100 (hardcover)
- Physical Description: 227 pages ; 21 cm.print
- Publisher: Boulder, CO : Sounds True, 2018.
- Formatted Contents Note: I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.