Self-care for moms : 150+ real ways to care for yourself while caring for everyone else
Book |
Adams Media,
Avon, Massachusetts :
[2019]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0040 ROB | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.
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Details
- ISBN: 1507209916
- ISBN: 9781507209912
- ISBN: 1507209908
- ISBN: 9781507209905
- Physical Description: 190 pages ; 20 cm.print
- Publisher: Avon, Massachusetts : Adams Media, [2019]
- Copyright: ℗♭2019.
- Formatted Contents Note: Part 1. Making self-care a daily reality. Let's get honest about self-care -- Plan for your self-care -- Part 2. Everyday self-care activities. 5-minute activities -- 15-minute activities -- 30-minute activities -- 1-hour activities -- Part 3. Extended self-care activities. 2-4-hour activities -- Goals: Activities for a day (or more!) to yourself.