15-minute workouts for dummies
DVD |
Distributed by Anchor Bay Entertainment,
Troy, MI :
c2003.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0050 FIF | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
Explains how to get an ultra-effective workout in only 15 minutes. Includes use of free weights and body weight to tone and firm targeted body parts, how to boost energy and increase the calories you burn daily, and how to use the correct form to optimize your results.
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Details
- ISBN: (v.r.)
- Physical Description: 1 videodisc (65 min.) : sd., col. ; 4 3/4 in. --videodiscvideorecording
- Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2003.
- General Note: For home use only."Two sets of three- to eight-pound dumbbells are recommended"--Container.Standard version.Special features: bonus "Healthful cooking techniques and substitutions", an excerpt from the book "Dieting for dummies".DVD.Disc label title.
- Participant or Performer Note: Instructor, Gay Gasper.