Guiding Stråla : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness
Book |
1st edition. |
Hay House, Inc.,
Carlsbad, CA :
2017.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.7046 Sti | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9781401948108 (paperback)
- Physical Description: xix, 361 pages : colour illustrations ; 24 cmprint
- Edition: 1st edition.
- Publisher: Carlsbad, CA : Hay House, Inc., 2017.
- General Note: Includes index.
- Formatted Contents Note: Yoga and ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Flow like water: finding natural movement -- Strala outlook: creating a supportive environment -- Setting the stage: creating a welcoming space -- Guiding movement: mastering philosophy, language, and touch -- Waves and flow: guiding breath, feeling, and structuring a class -- Getting into the action: sample Strala classes -- Nourishing body and soul: embodying a healthy lifestyle -- Mindful business: turning your passion into your work -- Final wishes for you -- Strala for children -- Healing back pain -- Protecting and healing your knees.