Firebreather fitness : work your body, mind, and spirit into the best shape of your life
Book |
VeloPress,
Boulder, Colorado :
[2016]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.7 Amu | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness―a fitness of body, mind, and spirit.
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Details
- ISBN: 9781937715663 (paperback)
- Physical Description: 259 pages : illustrations ; 24 cmprint
- Publisher: Boulder, Colorado : VeloPress, [2016]
- Copyright: ©2016
- Formatted Contents Note: The firebreather way -- Firebreathing : a three-tiered approach -- Body -- Foundational movements -- Getting started -- Take it outside -- Power nutrition -- Mind -- Harnessing the power of your mind -- Finding your purpose -- Setting and reaching your goals -- Self-talk -- Rechanneling your thoughts -- Breathing through stress -- Spirit -- Building a spiritual practice -- Building strength and resilience -- Yoga : a physical and spiritual practice -- Satvana : firebreather yoga -- Plans -- Firebreather fitness : 21-day plans -- Standards -- Taking it to the next level.