The Anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body
Book |
First Simon Element hardcover edition. |
Simon Element,
New York :
2022.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 152.46 SEP | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 152.46 Sep | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
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Details
- ISBN: 9781982177829
- Physical Description: 215 pages ; 22 cmprint
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2022.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.