Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices
Book |
North Atlantic Books,
Berkeley, California :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 128.2 Hor | Non-fiction | Copy hold / Volume hold | Available |
About
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
Loading...
Details
- ISBN: 9781623176891
- Physical Description: 1 volume ; 23 cmprint
- Publisher: Berkeley, California : North Atlantic Books, 2022.
- Bibliography, etc. Note: Includes bibliographical references and index.