21 day mindfulness challenge
Book |
John Murray,
London :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 158.13 Has | Non-fiction | Copy hold / Volume hold | Available |
About
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit.
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Details
- ISBN: 9781399803014
- Physical Description: 224 pagesprint
- Publisher: London : John Murray, 2022.