Beginner Tai chi for health : mirror-view exercises
DVD |
Widescreen. |
YMAA Publication Center,
Wolfeboro, NH :
[2019]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0042 BEG | DVD - Non Fiction | Copy hold / Volume hold | Available |
About
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
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Details
- ISBN: 1594396698
- ISBN: 9781594396694
- Physical Description: 1 videodisc (75 min.) : sound, color ; 4 3/4 in.videodiscvideorecording
- Edition: Widescreen.
- Publisher: Wolfeboro, NH : YMAA Publication Center, [2019]
- Copyright: ℗♭2019.
- General Note: Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.Wide screen.Instructional program.
- Participant or Performer Note: Instructor, Helen Liang.
-
Target Audience Note:
YMAA Publication Center recommended skill level: 1 (out of 3).