Maintenance Pilates for weight loss
Gaiam,
[U.S.?] :
c2005.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0072 MAI | DVD - Non Fiction | Copy hold / Volume hold | Available |
About
"Builds on beginner-level experience from Pilates Quick Start; Adds more challenging Pilates exercises ; Helps increase your basal metabolic rate (BMR) so you can burn more calories even when you aren't exercising!" ... "--Container.
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Details
- ISBN: 1592506496
- Physical Description: 1 videodisc (45 min.) : sound, color ; 4 3/4 in. + 1 sound disc (4 3/4 in.)videodisc
- Publisher: [U.S.?] : Gaiam, c2005.
- General Note: On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout.