Tai chi for older adults
DVD |
Wellspring Media,
New York :
c1998.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | DVD TAI | Movies - DVD | Copy hold / Volume hold | Available |
About
Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.
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Details
- ISBN: 1583502270
- Physical Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.videodiscvideorecording
- Publisher: New York : Wellspring Media, c1998.
- Participant or Performer Note: Instructor: Paul Lam; narrator: Trevor Jackson.