I can make you sleep : overcome insomnia forever and get the best rest of your life
Book |
Sterling,
New York :
c2009.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 616.8498 McKe | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Loading...
Details
- ISBN: 140278452X
- ISBN: 9781402784521
- ISBN: 1402765746 (bk. & CD)
- ISBN: 9781402765742 (bk. & CD)
- Physical Description: ix, 177 p. : ill. ; 22 cm. + 1 sound disc (4 3/4 in.)print
- Publisher: New York : Sterling, c2009.
- General Note: CD recorded and mixed by Mike Osborne.CD title: "I can make you sleep guided hypnosis CD."Includes index.
- Formatted Contents Note: 1 Welcome to the World of Regular, Deep, Refreshing Sleep 3 -- 2 The First Key to Sleep: Timing 25 -- 3 Small Changes That Make a Big Difference to Your Sleep 49 -- 4 Your Sleep Environment 67 -- 5 Running Your Own Mind 81 -- 6 The Power of Your Internal Voice 93 -- 7 What to Do When Your Head Fills with Thoughts 107 -- 8 What to Do if You Are Still Awake 125 -- 9 Summing Up 143.