Stress relief yoga
Book |
DVD |
Gaiam, Inc.,
1998.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0070 STR | DVD - Non Fiction | Copy hold / Volume hold | Available |
About
In just about every walk of life people experience stress. Held in the musles as tension, stress can impact health by diminishing energy nad lowering reisitance. Stress Relief Yoga helps reduce the effects of stress and renew vitality. In a simple, yet powerful workout practiced at dusk on Maui Island, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer more peaceful mind.
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Details
- ISBN: 0945671075 :
- ISBN: 9780945671077 :
- Physical Description: 1 DVDvideodiscvideo recording
- Publisher: Gaiam, Inc., 1998.
- General Note: 20050519.