Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.
Formatted Contents Note: Chapter 1: why eat well? -- Chapter 2: the nutrients that make a baby -- Chapter 3: the selecting well to eat well -- Chapter 5: tabled for two -- Chapter 6: gaining for two: baby and you -- Chapter 7: eating well when you're feeling lousy -- Chapter 8: eating well whenever, wherever, whatever -- Chapter 9: eating well when eating is complicated -- Chapter 10: eating well postpartum -- Chapter 11: safe cooking and prepping when you're expecting -- Part 2: cooking well.