Fitness after 50
Book |
Human Kinetics,
Champaign, IL :
c2006.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.70446 Ett | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 0736044132 (soft cover)
- ISBN: 9780736044134 (soft cover)
- Physical Description: xviii, 237 p. : ill. (some col.)print
- Publisher: Champaign, IL : Human Kinetics, c2006.
- Bibliography, etc. Note: Includes bibliographical references (p. 229-230) and index.
- Formatted Contents Note: What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.