Staying sharp for dummies
Book |
John Wiley & Sons, Inc.,
Hoboken, NJ :
c2016.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 612.82 Par | Non-fiction | Copy hold / Volume hold | Available |
About
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
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Details
- ISBN: 9781119187790
- Physical Description: xx, 596 pages : illustrationsprint
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., c2016.
- General Note: In conjunction with American Geriatrics Society and Health in Aging Foundation.
- Bibliography, etc. Note: Includes index.
- Formatted Contents Note: Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.