"Offers readers 12 tips to maintain their brain health, including tips on sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today."--
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Details
ISBN: 9781632353689 (library binding)
Physical Description:32 pages : color illustrationsprint
Bibliography, etc. Note: Includes bibliographical references (page 31) and index.
Formatted Contents Note: Exercise to improve brain blood flow -- Socialize with friends and family -- Sleep to keep your brain sharp -- Keep your mind fit with mental activities -- Take a break from multitasking -- Eat healthy foods to boost brainpower -- Get creative -- Explore new activities -- Keep organized -- Seek out quiet learning environments -- Use your senses -- Keep a journal -- Fact sheet.