Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Book |
Atria Books,
New York :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.794 Mos | Non-fiction | Copy hold / Volume hold | Available |
About
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
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Details
- ISBN: 9781982106928
- Physical Description: 304 pages ; 22 cmprint
- Publisher: New York : Atria Books, [2020]
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises