Insomnia and other adult sleep problems
Book |
Oxford University Press,
Oxford ;
2009.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 616.84982 Sto | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
Loading...
Details
- ISBN: 9780199560837 (pbk.) :
- Physical Description: 148 pages ; 20 cm.print
- Publisher: Oxford ; New York : Oxford University Press, 2009.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.