The digital diet : the 4-step plan to break your tech addiction and regain balance in your life
Book |
First edition |
Three Rivers Press,
New York :
c2011.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 616.8584 Sie | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Technology has overwhelmed our daily lives to the point of constant distraction and many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Daniel Sieberg has devised a foolproof 28-day plan to regain control, focus, and true connection in life. This program will enable us to manage and use the technology in our lives to our advantage, without letting it control us.
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Details
- ISBN: 9780307887382 (pbk.) :
- Physical Description: x, 252 pages ; 21 cm.print
- Edition: First edition
- Publisher: New York : Three Rivers Press, c2011.