The sweet spot : how to find your groove at home and work
Book |
First edition. |
Ballantine Books,
New York :
[2015]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 650.1 Car | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"In The Sweet Spot, Carter shares what she calls "the sweet spot equation, " a combination of strategies and practices for attaining happiness without giving up success, and for achieving success without compromising happiness. Using a simple formula, The Sweet Spot shows us how to take a brief recess, an inoculation against "The Overwhelm" and the key to converting stress into productive and creative energy, institute daily micro-habits that free you up to focus on and enjoy more important things, unplug from seemingly time-saving gadgets that can sap our strength and and use technology more strategically, prioritize our relationships making use of the hard science that points out how healthy connections help us thrive, cultivate tolerance for a little discomfort while we build mastery (the skills that make hard things feel easy) and develop the grit to bounce back from life's inevitable setbacks. Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book lets us in on the possibilities for joy and freedom that comes when we stop trying to do everything right--and start doing the right things"--Provided by publisher.
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Details
- ISBN: 9780553392043 (hardback) :
- Physical Description: xix, 290 pages ; 25 cm.print
- Edition: First edition.
- Publisher: New York : Ballantine Books, [2015]
- Copyright: ©2015
- Bibliography, etc. Note: Includes bibliographical references and index.