Mindfulness skills for trauma and PTSD : practices for recovery and resilience
Book |
First edition. |
W.W. Norton & Company,
New York :
[2017]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 616.8521 Tur | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9780393711264 (paperback)
- Physical Description: xvii, 412 pages : illustrations ; 28 cmprint
- Edition: First edition.
- Publisher: New York : W.W. Norton & Company, [2017]
- Copyright: ©2017
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Mindfulness -- Trauma and PTSD -- Anchor in the present to handle pain from the past : basic mindfulness skills for trauma and PTSD -- Self-compassion : the kind witness within -- Respect and reframe : mindfulness practices for intrusive thoughts, traumatic memories, and nightmares -- Defuse anxiety : mindfulness practices for fear, hypervigilance, and hyperarousal -- Forge ahead gently : mindfulness practices for avoidance -- Layers of meaning : mindfulness practices for shame, self-blame, self-criticism, anger, and guilt -- Minding the moonlight : mindfulness skills for depression after trauma -- Finding something in nothing : mindfulness practices for numbing -- Cultivating presence : mindfulness practices for dissociation -- Participate and connect : mindfulness practices for relationships -- Beyond trauma and PTSD : posttraumatic growth and resilience.