Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Book |
1st Atria hardcover ed. |
Atria Books,
New York :
2020.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.794 Mos | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Loading...
Details
- ISBN: 9781982106928 (hardcover)
- Physical Description: 295 p. ; 22 cm.print
- Edition: 1st Atria hardcover ed.
- Publisher: New York : Atria Books, 2020.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises.