PTSD guide
Book |
Next Chapter Press,
Stratford, [Ontario] :
2020.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | 616.8521 LeB | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
If you are suffering from PTSD, you may be at a loss on what to do and how to cope. Therapist Lise Leblanc has constructed this step-by-step, practical guide to help you understand your illness, manage your symptoms, and learn effective strategies to cope with the daily challenges and realities of PTSD. Through relatable and real-life stories, useful exercises, and reflective questions, the Mental Health Recovery: PTSD Guide will answer many of your questions while guiding you to achieve an optimum state of wellness.
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Details
- ISBN: 9781989517291 (pbk.)
- Physical Description: 210 p. ; 24 cm.print
- Publisher: Stratford, [Ontario] : Next Chapter Press, 2020.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Posttraumatiic stress disorder -- Mental, emotional annd physical effects of PTSD -- Stress and memory -- Relationships -- Communicatioon -- Treatment options -- Conscious coping.