Be calm : proven techniques to stop anxiety now
Book |
Althea Press,
Emeryville, California :
[2019]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Niagara-on-the-Lake Library System
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0780 WEB | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
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Details
- ISBN: 1641522089 :
- ISBN: 9781641522083 :
- Physical Description: xi, 248 pages ; 21 cm.
- Publisher: Emeryville, California : Althea Press, [2019]
- Copyright: ́ѕا2019.
- General Note: 20200127.