Traumatized : identify, understand, and cope with PTSD and emotional stress
Book |
Hachette Go,
New York :
[2021]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8521 Mor | Non-fiction | Copy hold / Volume hold | Available |
About
"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--
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Details
- ISBN: 9780306924354
- Physical Description: xiii, 235 pages : illustrations ; 24 cmprint
- Publisher: New York : Hachette Go, [2021]
- Copyright: ©2021
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Introduction -- Our shared trauma: how social media affects our mental health -- Have I been traumatized? PTSD & what you need to know -- What can cause PTSD? -- What is dissociation & why does it happen? -- What is repeated trauma? C-PTSD & how it's different -- Are we sure it's C-PTSD? -- What are the 4 attachment styles? Why trauma is rooted in childhood -- Can trauma be passed down? transgenerational trauma and its lasting effects -- Why do we feel so scared? The science of trauma memories -- How can we recover? The benefits of neuroplasticity -- The foundation of healing: finding the right treatment -- Triggers: how to identify what causes our trauma -- Breaking the cycle: avoiding future trauma & triggers -- Resilience: building it & keeping it -- Building support: how to have healthy relationships -- Epilogue.