Binge Box : Yoga for health with Jenny Cornero / 4 DVDs in one box
DVD |
Binge Box,
[United States] :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | DVD 613.7046 Yog 4 Discs | DVD | Copy hold / Volume hold | Available |
About
Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.
Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings using breathing techniques and yoga poses.
Gastro-intestinal disorders: Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.
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Details
- Physical Description: 4 videodiscs (218 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Binge Box, [2020]
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General Note:
Title from container.Wide screen.
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Formatted Contents Note:
Yoga for health: Basics (2007 : 48 min.) -- Yoga for health: Headaches (2007 : 50 min.) -- Yoga for health: Depression (2007 : 56 min.) -- Yoga for health: Gastro-intestinal disorders (2007 : 64 min.).
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Participant or Performer Note:
Jenny Cornero.
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Target Audience Note:
CHV Rating: Not Rated.