A perfectionist's guide to not being perfect
Book |
Magination Press,
Washington, DC :
[2022]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | YP HEALTH MENTAL ZUCKE 2022 | Health & Well-being - Mental Health | Copy hold / Volume hold | Available |
| Wainfleet | YP 155.232 Zuc | Teen - Non-Fiction | Copy hold / Volume hold | Available |
About
"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are, not for what they accomplish"--Provided by publisher.
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Details
- ISBN: 9781433837036
- Physical Description: vii, 240 pages : illustrations ; 22 cmprint
- Publisher: Washington, DC : Magination Press, [2022]
- Copyright: ©2022
- General Note: LSC 22.50
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: What is Perfectionism & Why Change it? -- A Successful Life -- Picture Perfect: Social Media -- Perfectionism & Body Image -- Treating Perfectionism with Cognitive-behavioral therapy -- Challenging Perfectionistic Thinking -- Decision-Making, Flexibility, & Comfort Zones -- Challenging Perfectionistic Behavior -- Making Mistakes, Failing, & Life Lessons -- Relaxing the Body: Mastering Self-Care -- Stress Management & Balanced Living.
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Target Audience Note:
Ages 13-18 Magination PressGrades 10-12 Magination Press