Catalog

Details

• ISBN: 9781250828408
• Physical Description: viii, 374 pages : illustrations ; 25 cmprint
• Publisher: New York : St. Martin's Essentials, [2023]
• Bibliography, etc. Note: Includes bibliographical references (pages 351-366) and index.
• Formatted Contents Note: Prologue: Sleep Is a Friend, Not an Engineering Problem -- PART I Get to Know Your Sleep -- What Does Healthy Sleep Look Like? -- What Is Insomnia and How Did I Get It? -- Getting Ready for Your Hello Sleep Journey -- PART II The Big Reset -- The Empty Piggy Bank: Why You Can't Fall (Or Stay) Asleep -- The Drooling Dog: Why Your Brain Turns "On" at Night -- Let There Be Light: The Real Answers to Fatigue -- (Hint: It's Not More Sleep) -- The Mental Litter Box and Other Daytime Skills for Quieting a Racing Mind at Night -- PART III Going Deeper into the Relationship -- The Self-Fulfilling Prophecy: How Your Thoughts about Insomnia Feed Insomnia -- Just Sleep, Dammit! Why Insomnia Thrives on Sleep Effort and How to Let It Go -- Trusting Sleep: How to Get Off Sleep Medications -- Tying up Loose Ends: The Facts on Screens, Coffee, and Other Sleep Hygiene Topics -- Looking Back, Planning Ahead: How to Maintain Your Gains, Get Through Rough Patches, and Keep a Lifelong Healthy Relationship with Sleep -- PART IV Changes and Challenges in Your Relationship with Sleep -- Hello Hormones! Sleep during Pregnancy, Postpartum, and Menopause -- The Golden Years: How Will Sleep Change as You Get Older? -- Other Medical and Psychiatric Conditions That Affect Sleep -- Other Sleep Hurdles: When Insomnia Is Not the Only Sleep Disorder You Have.

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