Introduction to internal family systems
Book |
Second edition. |
Sounds True,
Boulder, CO :
2023.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 2 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | 616.89156 Sch | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing.
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Details
- ISBN: 9781683643616
- Physical Description: viii, 173 pages ; 21 cmprint
- Edition: Second edition.
- Publisher: Boulder, CO : Sounds True, 2023.
- General Note: "Previously published as Introduction to the internal family systems model, 2001"-- Title verso.
- Bibliography, etc. Note: Includes bibliographical references.