5-minute yoga fix.
DVD |
PBS Distribution,
Boston, MA :
[2024]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 613.7046 Fiv | DVD - New | Copy hold / Volume hold | Available |
| Welland Main | DVD 613.7046 Fiv | DVD | Copy hold / Volume hold | Available |
About
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
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Details
- ISBN: 9781531716493
- ISBN: 1531716490
- Physical Description: 1 videodisc (110 min.) : sound, color ; 4 3/4 in.
- Publisher: Boston, MA : PBS Distribution, [2024]
-
General Note:
Title from sell sheet.Originally produced in 2023.
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Participant or Performer Note:
Peggy Cappy.
-
Target Audience Note:
CHV Rating: not rated.