The gift of anger : 7 steps to uncover the meaning of anger and gain awareness, true strength, and peace
Book |
New Harbinger Publications,
Oakland, CA :
c2011.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Thorold | 152.47 CAN | Nonfiction | Copy hold / Volume hold | Available |
About
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you.
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Details
- ISBN: 1572249668 (pbk.)
- ISBN: 9781572249660 (pbk.)
- Physical Description: 172 p. ; 23 cm.print
- Publisher: Oakland, CA : New Harbinger Publications, c2011.
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.