Eat to hustle : 75 high-protein plant-based recipes
Book |
First edition. |
Voracious/Little, Brown and Company,
New York :
2026.
- 1 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 641.5638 Arz | Non-fiction | Copy hold / Volume hold | Checked out |
| Niagara-on-the-Lake | 4197 ARZ | Adult Food & Drink | Copy hold / Volume hold | Available |
| Welland Main | 641.5638 Arz | New - Non-fiction | Copy hold / Volume hold | In transit |
About
"Packed with 75 nutrient-dense protein-jacked high-fiber recipes, fitness and lifestyle powerhouse Robin Arzón dispels the myth that you need to eat meat to maximize your protein intake. As a long-time vegan, proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robin's hard-working recipes offer readers a path to empowerment and deliciousness on the daily. Robin includes recipes straight from her home kitchen, designed to keep you fueled throughout the day-whether that's pre-workout, post work, or to satisfy those midday cravings. Along with recipes to keep your energy high, readers will find Robin's approach to balancing macronutrients, a quiz to identify how much protein your body needs, myth-busting insights about plant-based eating, and expert advice and contributions from registered dietician Dalina Soto. All recipes come with macronutrient breakdowns as well so you can feel confident that what you eat is what your body needs"--
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Details
- ISBN: 9780316594271
- Physical Description: 254 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York : Voracious/Little, Brown and Company, 2026.
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Bibliography, etc. Note:
Includes bibliographical references and index.