What's going right : a powerful new method for optimizing your mental health
Book |
First edition. |
Balance,
New York :
2026.
- 2 of 5 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0800 CON | Adult New Non-Fiction | Copy hold / Volume hold | Checked out |
| Port Colborne | 158.1 CON | New Book | Copy hold / Volume hold | Checked out |
| Seaway | 158.1 Con | Non-Fiction | Copy hold / Volume hold | Available |
| Wainfleet | 158.1 CON | Adult - Non-Fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 158.1 Con | New - Non-fiction | Copy hold / Volume hold | Available |
About
"More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five having experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, "what's going right?" Based on the wildly popular four-part podcast series on Andrew Huberman's Huberman Lab Podcast, What's Going Right shares Dr. Conti's uniquely positive approach to mental health positing that the best way to address our wellbeing isn't to focus on what's going wrong, but rather what's going right. And the key to embracing this new narrative is connecting to our often ignored and overlooked generative drive. We all have in us a drive for meaning-making, human connection, exploration, vitality, and, most importantly, love. This already exists in all of us in spades. This generative drive is you at your best...helping you feel gratitude, kindness, empowered to do the things you love, and so much more. Filled with Dr. Conti's notorious straightforward sincerity, he shares the simple, science-backed framework to help you connect with your generative drive - with what's right, workable and healthy in your life - so you can finally break the negative thought loop and optimize your mental health"-- Provided by publisher.
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Details
- ISBN: 9781538776049
- Physical Description: xxix, 239 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Balance, 2026.
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Bibliography, etc. Note:
Includes bibliographical references and index.