Walk : rediscover the most natural way to boost your health and longevity--one step at a time
Book |
First edition. |
Balance,
New York :
2026.
- 0 of 4 Copies Available at Libraries in Niagara Cooperative
- 2 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7176 Con | Non-fiction | Copy hold / Volume hold | Checked out |
| Niagara-on-the-Lake | 0062 CON | Adult New Non-Fiction | Copy hold / Volume hold | In transit |
| Port Colborne | 613.7176 CON | New Book | Copy hold / Volume hold | Checked out |
| Welland Main | 613.7176 Con | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts. What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness.
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Details
- ISBN: 9780306837531
- Physical Description: xviii, 334 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Balance, 2026.
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Bibliography, etc. Note:
Includes bibliographical references and index.