The dopamine code : how to rewire your brain for happiness and productivity
Book |
Adams Media,
Stoughton, MA :
2026.
- 1 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0310 CER | Adult New Non-Fiction | Copy hold / Volume hold | Checked out |
| Port Colborne | 612.8042 CER | New Book | Copy hold / Volume hold | Available |
| Welland Main | 612.8042 Cer | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
"Happiness and motivation aren't missing from your brain-it just doesn't work the same way for everyone. The Dopamine Code explores the neuroscience behind joy, drive, and follow-through in an engaging and approachable way, revealing why traditional productivity advice often fails to stick. Blending clear science with real-life examples, this book unpacks how dopamine shapes behavior-and how you can work with your brain, not against it, to get unstuck, stay focused, and actually finish what you start. You'll also learn how to create a customizable "dopamine menu"-a dynamic toolkit of brain-friendly, energizing strategies tailored to how you function best. Whether you're navigating school, work, or parenting, or simply trying to make it through the day without burning out, this guide offers a fresh, practical approach to happiness and productivity that's doable, sustainable, and finally makes sense"--
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Details
- ISBN: 9781507226117
- Physical Description: 255 pages ; 22 cm
- Publisher: Stoughton, MA : Adams Media, 2026.
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Bibliography, etc. Note:
Includes bibliographical references and index.