Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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Details
ISBN:9780399583612
ISBN:0399583610
Physical Description:viii, 262 pages : illustrations ; 23 cm.
Edition:Berkley trade paperback edition.
Publisher:New York :Berkley,2018.
Bibliography, etc. Note:
Includes bibliographical references (pages 253-258) and index.