Gut health hacks : 200 ways to balance your gut microbiome and improve your health!
Book |
First Adams Media trade paperback edition. |
Adams Media,
New York :
2021.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0350 BOY | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
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Details
- ISBN: 9781507216453 (pbk.)
- Physical Description: 223 pages ; 21 cm.
- Edition: First Adams Media trade paperback edition.
- Publisher: New York : Adams Media, 2021.
-
General Note:
Includes index.