"Builds on beginner-level experience from Pilates Quick Start; Adds more challenging Pilates exercises ; Helps increase your basal metabolic rate (BMR) so you can burn more calories even when you aren't exercising!" ... "--Container.
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Details
ISBN:1592506496
Physical Description:1 videodisc (45 min.) : sound, color ; 4 3/4 in. + 1 sound disc (4 3/4 in.)
Publisher:[U.S.?] :Gaiam,c2005.
General Note:
On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout.