Part I: the self. What is self-loss? -- What is the self? -- What is life asking of me? -- Part II: the self you lost. What causes self-loss? -- How does society perpetuate self-loss? -- Where do I end and others begin? -- Part III: the self you live. Mental decluttering: create space for who you really are -- The body, electric: reconnect and communicate with your body -- Feel it all: experience and express your emotions -- Part IV: the self you are. The art of being your self.